XBody combines Personal Training with EMS, giving your muscles a deeper and more effective workout in a fraction of the time. XBody EMS uses the natural principle of our central nervous system, sending electrical impulses to contract our muscles: muscles are electro chemical organs and need electrical impulses from the central nervous system to contract. In just a 20 minutes workout, your personal trainer will control each muscle group by adjusting the training intensity according to your individual goals.
EMS Personal Training is your perfectly complete fitness solution for full-body training; rapidly producing effective, visible results. Body fat is reduced, weight is lost & muscles are gently defined as your physical strength & endurance dramatically increases. You save time with a more effective workout, as with EMS all muscles work simultaneously, and you’ll spend only just 20-25 minutes training more efficiently.